If living with depression is impacting your dreams or making it hard to sleep and function during the day, there are treatments that can help you manage depression and improve the quality and quantity of your sleep. Research from 2016 suggests that people who experience fatigue, and especially symptoms of insomnia and poor concentration, have an increased chance of depression.Īnd inadequate sleep can make you more tired or fatigued, causing a vicious cycle of fatigue impacting mood and mood impacting fatigue - all of which can affect your sleep. There’s also a link between fatigue and depression. impaired non-REM sleep (includes three stages - the last two are when you sleep deeply).changes in rapid eye movement (REM) sleep (the stage when most people dream - about an hour to an hour and a half after you fall asleep).irregular sleep (taking longer to fall asleep, waking too early, or waking on and off throughout the night). If you live with depression, you may have: In fact, getting too much sleep ( hypersomnia) or not enough ( insomnia) is listed as a diagnostic criteria for depression in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text-revision (DSM-5-TR).Īccording to research from 2019, nearly 80% of people with depression have insomnia and 15%-35% have hypersomnia (inability to stay awake and alert during the day). Depression and insomniaĭifficulty sleeping or changes in sleeping habit is a hallmark symptom of depression and many people with the condition experience it. Impaired sleep is both a contributing factor and a symptom of depression. If you have depression, getting the recommended amount of sleep may be a challenge. For adults age 65 and over, 7 to 8 hours per night is best. You may find that you need only 5 or 6 hours of sleep per night to feel well-rested.īut the Centers for Disease Control and Prevention (CDC) recommends that adults ages 18 to 64 get 7 to 9 hours of sleep per night.
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